What you keep
Carry Forward
What have you learned here that you are not willing to lose?
Discernment, not more excavation. The work of this stretch is choosing what to keep and saying it plainly enough that you will still recognise it in a year.
Smaller cues, if the question is too big to start on
- What is different from when you started?
- What one practice do you want to keep?
- What will make it hard, and what would help?
- What would you want to tell yourself a year from now?
You can write nothing. That is allowed. This page has no box to fill — the real walk will not nag you if a stretch stays empty.